Circuit Training 29.01.2024

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Flutter Kicks
  
• 15 Air Squats
  

METCON
TEAM WOD (x2)
AMRAP 25' di:

• 5 Thrusters @45/30 Kg. (100/65 lbs.)
  
• 10 Burpees
• 15 V Sit-Ups
  
• 20 Push-Ups HR
  
• 25 Double Unders/75 Singles Unders
  

CORE WORK
6 giri di:

• 30" Crunches
  
• 30" Scissor Kicks
  
• 30" Plank Hold