Circuit Training 31.10.2023

WARM UP
4 giri:

• 5 Sprawls
• 10 Reverse Sit-Ups
• 15 Jumping Jacks

METCON
EMOM 16' (4 rounds totali):

• Minuto 1: 15 Box Jumps @60/50 cm. (24/20 in.)
• Minuto 2: 10 Inverted Burpees
• Minuto 3: 5 Curtis P. @40/25 Kg. (90/55 lbs.)
• Minuto 4: Riposo

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
• Plank Hold