Circuit Training 17.10.2023

WARM UP
3 giri di:

• 10 Squat Jumps
• 10 Push-Ups HR
  
• 10 Russian Twists (Dx+Sx=1)

METCON
5-10-15-20-15-10-5 ripetizioni (TIME CAP 25') di:

• Push Presses @30/20 Kg. (65/45 lbs.) 
• V Sit-Ups 
• KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.) 
• Pull-Ups/Ring Rows

CORE WORK

TABATA (20" ON - 10" OFF x 8 giri):

• Plank Hold
  
• Crossbody Toe Taps