Circuit Training 19.10.2023

WARM UP
4 giri di:

• 5 Squat Jumps
  
• 10 Shoulder Taps (Dx+Sx=1)
  
• 15 Sit-Ups
  

METCON
TIME CAP 25':

• 4 giri di: 
  • 10 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.) 
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

• poi (senza riposo) 

• 3 giri di:
• 10 Toes To Bars
• 10 Box Jumps @60/50 cm. (25/21 in.) 
• 10 Push-Ups HR

• poi (senza riposo) 

• 35 Double Unders/100 Singles
• 50 Sit-Ups

CORE WORK
4 giri di (TIME CAP 4'):

• 6 V Sit-Ups
  
• 12 Russian Twists (Dx+Sx=1)
• 18 Crunches