Circuit Training 16.10.2023

WARM UP
3 giri:

• 20 Jumping Jacks
  
• 20 Russian Twists (Dx+Sx=1)
  
• 20 Plank Jacks
  

METCON
TEAM WOD (x2)
6 giri (TIME CAP 30') di:

• 10 Ball Slams @15/10 Kg. (33/22 lbs.)
• 15 Box Jumps @60/50 cm. (24/21 in.)
• 20 Toes To Bars
• 15 Burpees
• 10 Inverted Burpees

 

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Plank Hold