Circuit Training 03.10.2023

WARM UP
5 giri di:

• 30" Jumping Jacks
• 30" Plank Hold

METCON
WOD-VERSARY
3 giri (TIME CAP 30') di:

• 3 Squat Cleans @50/30 Kg. (110/65 lbs.)
• 10 American Swings @24/16 Kg. (53/35 lbs.) 
• 20 Push-Ups HR
• 22 Med Ball Sit-Ups @10/6 Kg. (22/14 lbs.)
• 3 Push Presses @50/30 Kg. (110/65 lbs.)
• 10 Toes To Bars
• 20 Alt. Jumping Lunges
• 23 Double Unders (x3 Singles)
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Mountain Climbers