Circuit Training 04.10.2023

WARM UP
3 giri:

• 5 Inchworms
• 10 Push-Ups
• 15 Shoulder Taps

METCON
3 giri (TIME CAP 18') di:

• 50 Jumping Jacks
• 40 Alt. Lunges
• 30 Hollow Kicks
• 20 KB SDHP @32/24 Kg. (70/53 lbs.)
• 10 Toes To Bars
  

CORE WORK

• 50 Scissors Kicks
• 100 Russian Twists
• 50 Sit-Ups