Circuit Training 30.10.2023

WARM UP
3 giri di:

• 30" Rope Jumps
  
• 30" Air Squats
• 30" Sit-Ups
• 30" Push-Ups

METCON
AMRAP 17' di:

• 5 Burpees Over The Bars
• 10 Thrusters @40/27.5 Kg. (90/60 lbs.)
• 15 Ball Slams @15/10 Kg. (33/22 lbs.)
• 20 Affondi Alternati con disco OH @20/15 Kg. (45/33 lbs.)

CORE WORK
3 giri di:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank Hold