Circuit Training 02.11.2023

WARM UP
3 giri:

• 20 Clapping Jacks
• 15 Air Thrusters
• 10 Plank Jacks

METCON
SINGLE WOD 5 giri di (TIME CAP 20') di:
oppure
TEAM WOD (x2) AMRAP 25' di

• 10 Hang Power Cleans @40/27,5 Kg (90/60 lbs.)
• 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 40 Double Unders/100 Singles

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Hollow Kicks