Circuit Training 26.10.2023

WARM UP
3 giri di:

• 10 Sprawls
  
• 15 Air Thrusters
  
• 20 Leg Raises
  

METCON
3 giri di: (TIME CAP 20'):

• 50 Double Unders/Tuck Jumps (x3 Singles)
• 50 KB One Arm Snatches @16/12 Kg. (35/26 lbs.)
• 20 Toes To Bars

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
• Russian Twists