Circuit Training 05.10.2023

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Russian Twists (Dx+Sx=1)
  
• 10 Push-Ups

METCON
AMRAP 15' di:

• 1 (per braccio) KB One Arm Snatch @24/16 Kg. (53/35 lbs.) (+1 rep ogni giro)
• 2 Pull-Ups (+2 reps)
• 3 Toes To Bars (+3 reps)
• 4 KB SDHP  @24/16 Kg. (53/35 lbs.) (+4 reps)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups
• Reverse Sit-Ups