Circuit Training 24.10.2023

WARM UP
3 giri di:

• 20 Mountain Climbers (Dx+Sx=1)
• 15 Hollow Kicks
• 10 Lunges (per gamba) 

METCON
EMOM 15' di:

• 1 Wall Climb 
• 2 Squat Cleans @50/35 Kg. (110/77 lbs.) 
• 3 Pull-Ups/Ring Rows

CORE WORK

5 giri di:

• 1' Double Unders
• 1' Sit-Ups
• 1' Reverse Sit-Ups