Circuit Training 23.10.2023

WARM UP
3 giri di:

• 5 Sprawls
• 10 Shoulder Taps
• 15 Crunches

METCON
AMRAP 20' di:

• 20 Affondi con disco @20/15 Kg. (45/33 lbs.) 
• 20 KB American Swings @16/12 Kg. (35/26 lbs.)
• 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
• 20 Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Glute Bridges