Circuit Training 06.10.2023

WARM UP
3 giri di:

• 30 Rope Jumps
• 20 Crunches
• 10 Affondi
  

METCON
AMRAP 16' di:

• 23 Double Unders (x2 Singles)
• 20 V Sit-Ups
• 10 Pull-Ups/Ring Rows
• 6 Front Squats @40/27,5 Kg. (90/60 lbs.)
  

CORE WORK
5 giri di:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank Hold