Circuit Training 02.10.2023

WARM UP
3 giri di:

• 5 Sprawls
  
• 10 Crunches
• 15 Glute Bridges
  

METCON 

AMRAP 20' di:

• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  
• 10 KB One Arm Snatches (5 per braccio)
  
• 10 Burpees
  

RX'D = 24/16 Kg. (53/35 lbs.)
SCALED = 16/12 Kg. (35/26 lbs.)

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups