Circuit Training 18.10.2023

WARM UP
3 giri di:

• 15 Push-Ups
• 10 Affondi per gamba
• 5 Sprawls

METCON
AMRAP 20':

• 10 KB American Swings @24/16 Kg. (53/35 pood) 
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
• 10 Toes To Bars
  
• 10 Push-Ups HR

CORE WORK

3 giri di:

• 1' Crunches
• 1' Reverse Crunches