Circuit Training 27.09.2023

WARM UP
2 giri di:

• 20 Affondi Alternati
• 20 Reverse Sit-Ups
• 20 Glute Bridges

METCON
3 giri (TIME CAP 20') di:

• 27 Burpees
• 5 Squat Cleans @50/30 Kg. (110/65 lbs.)
• 20 Push-Ups HR
• 11 KB Snatches (per braccio) @16/12 Kg. (35/26 lbs.)

CORE WORK

3 giri di:

• 1' Russian Twists
  
• 1' Flutter Kicks
  
• 1' Superman