Circuit Training 14.09.2023

WARM UP
4 giri di:

• 30 Jumping Jacks
• 10 Sit-Ups
• 10 Hollow Kicks

METCON
EMOM 20' (5 giri totali):

• Minuto 1: 10 Inverted Burpees
• Minuto 2: 10 (per braccio) KB One Arm Side Bent Over @24/16 Kg. (53/35 lbs.)
  
• Minuto 3: 12 Jumping Lunges (Dx+Sx=1)
• Minuto 4: 25 Sit-Ups

CORE WORK

4 giri di:

• 30 Double Unders/Mountain Climbers
• 20 Russian Twists (Dx+Sx=1)