Circuit Training 07.09.2023

WARM UP
4 giri di:

• 5 Burpees
  
• 10 Crunches
• 15 Air Squats
  

METCON
4 giri di (TIME CAP 20'):

• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 30 Push-Ups
• 15 Affondi alternati per gamba (30 totali)
• 30 V Sit-Ups
• 45 Double Unders (x2 Singles)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Star V-Ups