Circuit Training 21.09.2023

WARM UP
3 giri di:

• 5 Burpees
• 10 Plank to Push-Ups
• 15 Jump Squats

METCON
AMRAP 15' di:

• 2 Ball Slams @15/10 Kg. (33/22 lbs.)
  
• 2 KB Goblet Squats @16/12 Kg. (35/26 lbs.)
  
• 2 Sit-Ups

Ogni giro si aggiungono 2 ripetizioni per esercizio.

CORE WORK

5 giri  (40" lavoro - 20" pausa)

• Rope Jumps
  
• Toes To Bars
• KB American Swings @16/12 Kg. (35/26 lbs.)