Circuit Training 12.09.2023

WARM UP
3 giri:

• 15 Russian Twists (Dx+Sx=1)
  
• 10 Plank To Push-Ups
  
• 5 Sprawls
  

METCON
5 giri (TIME CAP 25') di:

• 10 KB Sumo Deadlift High Pulls @32/24 Kg. (70/53 lbs.)
• 20 OH Lunges with Plate @20/15 (45/33 lbs.)
• 30 Sit-Ups
• 40 Air Squats
• 50 Double Unders/Tuck Jumps
  

CORE WORK
3 giri di:

• 1' Crunches
• 1' Flutter Kicks