Circuit Training 25.09.2023

WARM UP
3 giri di:

• 20 Mountain Climbers (Dx+Sx=1)
• 15 Air Squats
  
• 10 Superman
  

METCON
TEAM WOD(x2)
6 giri di (TIME CAP 25'):

• 10 Thrusters @40/27,5 Kg. (90/60 lbs.) 
• 15 KB Sumo Deadlift High Pull @24/16 kg. (53/35 lbs.)
  
• 20 Toes To Bars 
• 25 Sit-Ups
  
• 30 Double Unders (x3 singles)

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Reverse Plank Hold