Circuit Training 09.09.2023

WARM UP
3 giri di:

• 5 Inchworms
  
• 15 Russian Twists (Dx+Sx=1)
  
• 25 Jumping Jacks
  

METCON
2 giri di (TIME CAP 15'):

• 10 Burpees
• 50 DB Squats @15/10 Kg. (33/22 lbs.)
• 10 Burpees
• 50 DB Reverse Lunges @15/10 Kg. (33/22 lbs.)
• 10 Burpees
• 50 DB Romanian Deadlifts @15/10 Kg. (33/22 lbs.)
• 10 Burpees
• 50 DB Glute Bridges @20/15 Kg. (45/33 lbs.)

 
CORE WORK
4 giri di (40" ON - 20" OFF):

• Flutter Kicks
  
• Plank Hold