Circuit Training 20.09.2023

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Russian Twists (Dx+Sx=1)
  
• 10 Push-Ups

SKILL

• 15' Lavoro su HANDSTAND HOLD, HSPU, HANDSTAND WALKING

METCON
AMRAP 15' di:

• LADDER 3-6-9-12-.... ripetizioni di:
  • Front Squats @40/27,5 Kg. (90/60 lbs.)
    
  • Toes To Bars

CORE WORK

AMRAP 10' di:

• 10 Sit-Ups
• 20 Double Unders