Circuit Training 08.09.2023

WARM UP
3 giri di:

• 20 Mountain Climbers (Dx+Sx=1)
  
• 15 Air Squats
• 10 Superman

METCON
5 giri di (TIME CAP 20'):

• 10 Push Presses @40/30 Kg. (90/65 lbs.) 
• 10 Toes to Bars
  
• 10 Front Squats @40/30 Kg. (90/65 lbs.) 
• 10 KB American Swings @24/16 Kg. (53/35 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Reverse Plank Hold