Circuit Training 22.09.2023

WARM UP
3 giri di:

• 15 Clapping Jacks
  
• 15 Russian Twists (Dx+Sx=1)
  
• 15 Air Squats

METCON
AMRAP 5' di:

• 5 Hang Power Cleans & Press @45/27,5 Kg. (100/60 lbs.)
• 12 Toes To Bars

3' RIPOSO POI

AMRAP 5' di:

• 5 Box Jumps Over @60/50 cm. (25/21 in.)
• 12 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  

CORE WORK
"ANNIE"

50-40-30-20-10 ripetizioni di:

• Double Unders (x3 Singles)
• Sit-Ups