Circuit Training 06.09.2023

WARM UP

3 giri di:

• 5 Inchworms
• 10 Shoulder Taps (Dx+Sx=1)
  
• 15 Jump Squats
  

METCON
EMOM 10' di:

• 3 Power Cleans @50/30 Kg. (110/65 lbs.)
• 10 Push-Ups

3' RIPOSO POI

EMOM 10' di:

• 12 KB American Swings @24/16 Kg. (53/35 lbs.)
• 12 Air Squats

CORE WORK

3 giri di:

• 1' Plank Hold
• 1' Sit-Ups con disco @15/10 Kg. (35/25 lbs.)
• 1' Riposo