Circuit Training 18.09.2023

WARM UP
5 giri di:

• 30" Jumping Jacks
• 30" Plank Hold

METCON
TEAM WOD (x2 gli atleti si dividono le ripetizioni)
4 giri (TIME CAP 25') di:

• 30 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
• 20 KB American Swings @24/16 Kg. (53/35 lbs.) 
• 10 Inverted Burpees 
• 20 Toes To Bars
• 30 Double Unders/Tuck Jumps

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Mountain Climbers