Circuit Training 15.09.2023

WARM UP
3 giri di:

• 20 Jumping Jack
• 15 Shoulder Taps
• 10 Affondi Laterali

STRENGHT

• 4x8 THRUSTERS (ogni 2')

METCON
AMRAP 15' di:

• 5 Push Presses @40/27,5 Kg. (90/60 lbs.) 
• 10 Pull-Ups/Ring Rows 
• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
• 20 Sit-Ups

CORE WORK

• 100 Crunches
• 100 Reverse Crunches
• 100 Russian Twists (Dx+Sx=1)