Circuit Training 13.09.2023

WARM UP
3 giri di:

• 5 Inchworms
  
• 10 Squat Jumps
  
• 15 Leg Raises
  

METCON
5 giri (TIME CAP 20') di:

• 15 KB American Swings @24/16 Kg. (53/35 lbs.) 
• 15 Toes To Bars
• 15 Burpees 
• 15 Double Unders (x 3 Singles)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches Completi
  
• Deadbugs