Circuit Training 05.09.2023

WARM UP
3 giri di:

• 25 Jumping Jacks
• 10 Roll-Ups
• 10 Star V-Ups (Dx+Sx=1)
  

STRENGHT

• 5x10 PUSH PRESSES

METCON
AMRAP 20':

• 3 Wall Climbs 
• 6 Pull-Ups/Ring Rows
• 15 Toes To Bars

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
• Side Plank (4 intervalli per lato)