Circuit Training 19.09.2023

WARM UP
3 giri:

• 15 Mountain Climbers (Dx+Sx=1)
• 15 Russian Twists (Dx+Sx=1)
• 15 Air Squats

METCON
"HAPPY BIRTHDAY COACH"
TEAM WOD (x3)

• 57 Double Unders (x3 Singles)
• 57 KB American Swings @24/16 Kg. (53/35 lbs)
• 57 KB SDHP @24/16 Kg. (53/35 lbs)
• 57 Burpees
• 57 Med Ball Sit-Ups @15/10 Kg. (33/22 lbs.)
• 57 Affondi con disco @20/15 Kg. (45/33 lbs.) (Dx+Sx=1)
• 57 Tuck Jumps
  
• 57 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 57 Push-Ups HR