Circuit Training 04.09.2023

WARM UP

4 giri:

• 20 Jumping Jacks
• 15 Mountain Climbers (Dx+Sx=1)
• 10 Russian Twists (Dx+Sx=1)

METCON

10 giri (TIME CAP 25'):

• 10 Burpees
• 10 V Sit-Ups
• 10 Air Squats su Med Ball
  
• 10 Push-Ups HR
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Pinguini