Circuit Training 22.07.2023

WARM UP
3 giri di:

• 30 Jumping Jacks
• 20 Russian Twists (Dx+Sx=1)
• 10 Push-Ups

METCON
AMRAP 18' di:

• 5 Burpees
  
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  
• 15 KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 Sit-Ups
  

CORE WORK

3 giri di:

• AMRAP 2' di:
  • 10 Alt. V-Ups
    
  • 10 Leg Raises
• 1' Riposo