Circuit Training 17.07.2023

WARM UP
3 giri di:

• 10 Affondi Alternati
• 10 Air Thrusters
• 10 Sit-Ups-Ups

METCON
50-40-30-20-10 ripetizioni (TIME CAP 30') di:

• Front Squats @30/20 Kg. (65/45 lbs.)
• V Sit-Ups
• Push-Ups HR
• Russian Twists (Dx+Sx=1)

CORE WORK

4 giri (45" lavoro - 15" pausa) di:

• Plank Hold
• Hollow Kicks
• Crunches