Circuit Training 11.07.2023

WARM UP

3 giri di:

• 10 Shoulder Taps (Dx+Sx=1)
• 10 Santana Push-Ups
• 20 Jumping Jacks

STRENGHT

• 5x5 DEADLIFTS

METCON
EMOM 10' di:

• 5 Front Squats @50/35 Kg. (110/77 lbs.) 
• 10 Toes To Bars
  

CORE WORK

• 75 Crunches Completi
• 75 Russian Twists (Dx+Sx=1)
• 2' Plank Hold