Circuit Training 10.07.2023

WARM UP
3 giri di:

• 10 Jump Squats
• 10 Push-Ups
• 10 Sit-Ups

METCON
TEAM WOD (gli atleti si suddividono le ripetizioni)
5 giri di: (TIME CAP 30')

• 60 Double Unders/Tuck Jumps
  
• 30 KB Sumo Deadlift High Pulls @32/24 Kg. (70/53 pood) 
• 10 Pull-Ups/Ring Rows 
• 60 Sit-Ups 
• 20 OH Lunges con disco @20/15 Kg. (45/33 lbs.)  (per gamba)
  
• 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Penguins