Circuit Training 07.07.2023

WARM UP
3 giri:

• 30 Jumping Jacks
  
• 20 Russian Twists (Dx+Sx=1)
  
• 10 Push-Ups
  

METCON
AMRAP 20':

• 5 Clean & Presses @50/30 mKg, (110/65 lbs.)
  
• 10 Ball Slams @15/10 Kg. (33/22 lbs.)
  
• 15 Sit-Ups
• 20 Double Unders/Tuck Jumps
  

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Star V-Ups