Circuit Training 12.07.2023

WARM UP
3 giri di:

• 10 Push-Ups
  
• 20 Crunches
  
• 30 Jumping Jacks
  

METCON
TIME CAP 20':

• LADDER 10-1 di:
  • KB American Swings @24/16 Kg. (53/35 lbs.) 
  • Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • Clean @40/27,5 Kg. (90/60 lbs.)
• 20 Burpees
  

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Mountain Climbers