Circuit Training 27.07.2023

WARM UP
4 giri di:

• 10 Shoulder Taps (Dx+Sx=1)
• 10 Mountain Climbers (Dx+Sx=1)
• 10 Sit-Ups

METCON
TEAM WOD (TIME CAP 40′ – gli atleti si suddividono le ripetizioni)

• 120 Cal ASSAULT BIKE
• 100 Burpees
• 150 Push-Ups HR
• 400 Single Unders
  
• 200 Sit-Ups 
• 250 Air Squats
• 150 Cal ROW

CORE WORK
3 giri (40″ lavoro – 20″ pausa)

• Jumping Jacks
• Crunches
• Flutter Kicks