Circuit Training 06.07.2023

WARM UP
4 giri:

• 5 Sprawls
• 10 Reverse Sit-Ups
• 15 Jumping Jacks

METCON
AMRAP 15' di:

• 5 Thrusters @40/27,5 Kg. (90/60 lbs.) 
• 10 Box Jumps @60/50 cm. (24/20 in.) 
• 15 Sit-Ups

CORE WORK

LADDER 10-1 di (TIME CAP 10'):

• KB American Swings @16/12 Kg. (35/26 lbs.)
• Burpees