Circuit Training 19.07.2023

WARM UP
3 giri:

• 20 Jumping Jacks
  
• 15 Russian Twists (Dx+Sx=1)
• 10 Affondi Posteriori (Dx+Sx=1)
  

METCON
AMRAP 18':

• 10 Thrusters @40/27,5 Kg. (90/60 lbs.)
• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 20 Push-Ups HR
• 25 Sit-Ups
• 30 Double Unders/Tuck Jumps
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
  
• Crunches