Circuit Training 28.07.2023

WARM UP
3 giri di:

• 1' Single Unders
• 30" Shoulder Taps
• 30" Plank Hold

METCON
AMRAP 20' di:

• 1 Burpee
• 2 Air Squats
• 3 Push-Ups HR
• 4 Sit-Ups

CORE WORK
3 giri di:

• 1' Toes To Bars
• 1' Russian Twists
• 1' Double Unders
• 1' Riposo