Circuit Training 29.07.2023

WARM UP
3 giri di:

• 20 Jumping Jacks
  
• 20 Glute Bridges
  
• 20 Crunches
  

METCON
E2MOM (10 giri - 20' totali):

• 30 Double Unders/Tuck Jumps
  
• 20 Affondi Alternati
• 10 KB One Arm Snatches (5 per braccio) @24/16 Kg. (53/35 lbs.)
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
  
• Sit-Ups