Circuit Training 25.07.2023

WARM UP
3 giri di:

• 20 Mountain Climbers (Dx+Sx=1)
  
• 15 Superman
  
• 10 Alt. Leg Raises
  

METCON

• 50 Russian Twists (Dx+Sx=1)
  
• 6 giri di:
  
  • 20 Jumping Lunges (Dx+Sx=1)
    
  • 15 V Sit-Ups
    
  • 10 Push-Ups HR
    
• 50 Russian Twists (Dx+Sx=1)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups
  
• Pinguini