Circuit Training 18.07.2023

WARM UP
3 giri di:

• 10 Sprawls
  
• 15 Air Squats
  
• 20 Leg Raises
  

METCON
5 giri (TIME CAP 20'):

• 5 (per braccio) KB One Arm Snatches @24/16 Kg. (53/35 lbs.)
• 10 Toes To Bars
• 15 Sit-Ups
  
• 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  

CORE WORK

6 giri di:

• 30" Flutter Kicks
  
• 30" Crunches Completi
  
• 30" Plank Hold