Circuit Training 26.02.2021

WARM UP
3 giri di:

• 10 Air Thrusters
  
• 10 Sit-Ups
• 10 Push-Ups
  

METCON
3 giri di:

• 1' Max Reps KB Thrusters
  
• 1' Max Reps Ball Slams
  
• 1' Max Reps KB SDHP
• 1' Max Reps Bench Jumps
  
• 1' Max Reps Burpees
  
• 1' Riposo

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Russian Twists