Cross Training Day 29-04-2019

STRENGHT

• 5x5 CLEAN & JERKS

METCON

AMRAP 7' di:

• 3 Wall Climbs
• 6 Burpees
• 12 V Sit-Ups

2' RIPOSO

AMRAP 7' di:

• 3 C2B/Pull-Ups
• 6 Toes To Bars
• 12 Wall Ball Shots @9(6,5 Kg. (20/14 lbs.)

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
• Double Unders