Cross Training Day 12-04-2019

SKILL
TABATA (20" lavoro - 10" pausa x 8 giri)

• Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)

METCON
10 giri di (TIME CAP 25'):

• 5 Power Cleans @50/35 Kg. (110/80 lbs.)
• 10 Toes To Bars
• 15 Push-Ups
• 20 Affondi alternati con disco @20/10 Kg. (45/25 lbs.)

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
• Plank Hold