Cross Training Day 18-04-2019

STRENGHT

• 5x5 DEADLIFTS

METCON

4 giri di (TIME CAP 25'):

• 10 Pull-Ups
• 20 Affondi alternati con disco @20/10 Kg. (45/25 lbs.)
• 30 Push-Ups HR
• 40 Double Unders

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Superman Hold